4 day / 3 night all-included
Detox Retreat
Golden Glow
october 16-19, 2025
Hosted by Heal & Regrow
Release. Relax. Renew. Recharge
A radiant fall retreat rooted in deep healing, creative expression, and holistic nourishment. Hosted by the incredible team at Heal & Regrow, this 3-night
all-inclusive experience is designed to help you reset from the inside out.
ALL-INCLUDED
WITH YOUR STAY
3 Night Stay
4-Day, 3-night immersive detox experience
Detox Nourishment
Vegan meals, juicing & supplements
Trauma-Informed Healing
EFT, fascia work, inner-child meditation
Creative Soulwork
Express hidden emotions through art
Glow Session
Facials & lymphatic drainage
Moonlit Mingle
Connection, meditation & mocktails
Nature Escape
31+ acres with hiking trails
Patios & fire-pits
Bonfires
Paddleboarding, Kayaking & Fishing
Hot Tubs
Soak anytime in our two on-site hot tubs
LODGING & ACCOMMODATIONS
Offering three private on-site houses, accommodating up to 20 guests - giving you the best of both worlds: privacy to unwind and cozy common areas to connect.
*Rooms assigned upon booking
Sharlyn Schmitt
RHP, CTRC, RTTP, C.Hyp
Join Sharlyn for a 3 night experience in the peaceful, wooded setting of Heron’s Hollow. With expertise in trauma recovery and holistic wellness, she’ll guide you through practices like tapping, mindfulness, and tension-release work to help uncover and release the effects of trauma on the body and mind.
All-Included Experiences
Curated with your Detox in Mind
Trauma
Informed Healing
Gentle practices like EFT tapping, fascia release, guided inner child meditations aim to help you release stress stored in the body to reconnect with your core self.
Creative
Soulwork
Tap into your inner world using guided art exercises. no pressure, no perfection. Just a safe space to explore emotions and let your creativity speak.
Detox
& Nourishment
Nourish your body with thoughtfully prepared vegan meals, fresh juices, and supportive supplements designed to help you reset from the inside out.
*vegetarian & vegan
Glow Sessions
Enjoy deeply relaxing facial and lymphatic treatments designed to refresh your skin and boost your natural glow.
wellness Therapies
Restore your energy with tools like PEMF (pulsed electromagnetic field therapy), red light therapy, and sauna sessions.
Moonlit Mingle
guided evening meditation, intentional connection, and herbal mocktails under the stars.
Nature Escape
You’ll have 31+ peaceful acres to hike, journal, or simply breathe. Whether you’re walking a trail or sitting by the pond, nature is part of the healing.
Closing Ceremony
Wrap up your weekend with a meaningful group ceremony to reflect, honor your growth, and carry your transformation home with you.
See what people are saying
Testimonials
The schedule was perfectly flexible—we could do as much or as little as we wanted. it easy to connect, and every detail was considered. Our expectations were far exceeded and can't wait to come back again!
